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@marijen2003
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Ways to Improve Your Sleep Quality, Which One Will You Try First?

From setting a bedtime routine to creating a calming environment, discover which strategy could help you sleep better and wake up refreshed.

#Men's Health#Mental Health#Women's Health
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Choose one of two options. Every vote counts!
Create a Relaxing Bedtime Routine
Wind down with calming activities like reading, meditation, or gentle stretching.
64% agree with you
Tap to vote
Optimize Your Sleep Environment
Keep your bedroom dark, quiet, and cool for better rest.
36% agree with you
Tap to vote
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Create a Relaxing Bedtime Routine
Wind down with calming activities like reading, meditation, or gentle stretching.
64% agree with you
Optimize Your Sleep Environment
Keep your bedroom dark, quiet, and cool for better rest.
36% agree with you