Statistic: What’s your main source of protein?

You often consume fish, which provides protein and omega-3.

Eggs are your go-to protein source — convenient and versatile

You use protein powders or bars as a main sourc

You focus on plant-based proteins like beans, lentils, and chickpe

Your main source is beef, chicken, turkey, or other meats.

You don’t track where your protein comes from.

You get protein from cottage cheese, yogurt, milk, and cheese.

Your protein mainly comes from nuts and seeds.