Statistic: How many meals do you usually have per day?

A classic approach — breakfast, lunch, and dinner.

You have no fixed eating schedule — it changes depending on the day.

You include snacks or break up meals for convenience.

Frequent meals aiming to boost metabolism or support muscle gain.

You prefer small, frequent meals to sustain energy and manage hunger.

You stick to a minimal meal frequency, likely having a substantial breakfast and dinner.

You eat very infrequently, possibly following intermittent fasting.

You don’t follow a strict schedule and listen to your body's hunger cues.