Statistic: "8 Ways to Relieve Stress – Which One Works Best for You?”

Whether it’s a run, walk, or dance break, moving your body helps release tension and boosts mood.

Your favorite music can instantly shift your mood, reduce anxiety, and help you reset.

A walk in the park or time near trees can lower cortisol and reconnect you to the present.

Focusing on what you’re thankful for redirects your mind from stress to positivity.

Writing down thoughts or worries helps process emotions and clears mental clutter.

Venting or sharing your thoughts with a friend can reduce feelings of isolation and overwhelm.

Drawing, cooking, or crafting helps you express emotions and find joy in the process.

A few minutes of slow, mindful breathing can calm your nervous system and refocus your thoughts.