Statistic: 🛌 What’s Your Go-To Way to Fall Asleep?

Ocean waves, forest rain, lo-fi chill. Best for: Romanticizing sleep like it’s a spa ad.

Calm body, calm brain. Eventually. Best for: People who’ve muted all their group chats.

One paragraph in and you’re gone. Best for: Pretending it’s intellectual, not insomnia.

Screens off. Stretch. Tea. Peace. Best for: People who treat 9 p.m. like a sacred practice.

A classic and traditional way Best for: Desperate minds pretending it helps.

Clear your head. Move your body. No doomscrolling. Best for: Insomniacs who secretly love fresh air.

Fast. Easy. Not exactly natural. Best for: Emergency landings into dreamland.

Just a cookie. Or five. Best for: Comfort-first sleepers with no regrets.