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Statistic: Things the Japanese Use for Mental Health – Which One Would You Try First?

Tea Ceremony (Chanoyu)

A slow, mindful ritual that centers your thoughts and senses.

34.13%

Zen Meditation (Zazen)

Stillness and breathing to clear the mind and reduce stress.

12.50%

Forest Bathing (Shinrin-yoku)

Immersing yourself in nature to relax the mind and body.

11.71%

Ikigai

Discovering your “reason for being” for lasting motivation and joy.

10.12%

Calligraphy (Shodo)

Focused brushwork that becomes a meditative, creative outlet.

9.52%

Minimalist Living

Less clutter, more peace—mental clarity through simplicity.

8.33%

Hot Springs (Onsen)

Soothing mineral baths to release stress and restore calm.

8.13%

Daily Rituals (Seikatsu Shukan)

Repeating small, meaningful routines for stability and mindfulness.

5.56%

Hot Springs (Onsen)

Soothing mineral baths to release stress and restore calm.

Your choose

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