Statistic: How Connected Are You to Your Emotions?

You understand when to express, manage, or let go of your feelings.

You openly express your emotions and find it easy to communicate your feelings.

You might suppress or ignore feelings, which can lead to emotional buildup over time.

You tend to keep things inside and may not always know how you feel in the moment.

You can easily identify and articulate how you feel.

You keep your feelings to yourself and may not always recognize them.

You may feel like your feelings can take over, making it challenging to stay grounded.

You often react impulsively based on how you feel in the moment, without taking time.