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Statistic: Ways to Improve Your Sleep Quality, Which One Will You Try First?

Create a Relaxing Bedtime Routine

Wind down with calming activities like reading, meditation, or gentle stretching.

37.17%

Exercise Regularly

Regular physical activity during the day can promote deeper sleep at night.

10.79%

Limit Screen Time Before Bed

Avoid screens (phones, computers, TVs) at least an hour before bedtime to reduce blue light exposure

10.55%

Optimize Your Sleep Environment

Keep your bedroom dark, quiet, and cool for better rest.

10.07%

Watch Your Diet

Avoid heavy meals, caffeine, and alcohol close to bedtime to prevent disruptions.

9.35%

Maintain a Consistent Sleep Schedule

Go to bed and wake up at the same time every day, even on weekends.

7.91%

Limit Naps

If you need to nap, keep it short (20-30 minutes) and not too late in the day.

7.67%

Manage Stress and Anxiety

Practice relaxation techniques such as deep breathing, journaling, or mindfulness.

6.47%

Manage Stress and Anxiety

Practice relaxation techniques such as deep breathing, journaling, or mindfulness.

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