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Statistic: Ways to Stop Phone Addiction, Which One Will You Try First?
Statistics
Total
Turn Off Notifications
Reduce distractions by turning off non-essential notifications.
30.71%
Replace Phone Time with Hobbies
Engage in offline activities like reading, exercising, or socializing.
13.33%
Practice Digital Detox
Dedicate specific hours or days for a complete phone break.
11.67%
Create Phone-Free Zone
Designate certain areas (like the bedroom or dining table) as phone-free zones.
9.76%
Use Grayscale Mode
Switch your phone to grayscale to make it less visually stimulating and addictive.
9.29%
Set Screen Time Limits
Use built-in features or apps to limit your daily screen time.
8.81%
Set Intentional Phone Use
Before unlocking your phone, set a clear intention for what you want to do.
8.81%
Unsubscribe from Unnecessary Apps
Eliminate apps that encourage mindless scrolling or time-wasting.
7.62%
Create Phone-Free Zone
Designate certain areas (like the bedroom or dining table) as phone-free zones.
Your choose
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