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@marijen2003
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Best Healthy Meal Schedules – Which One Fits Your Lifestyle Best?

Healthy eating isn’t just about what you eat—it’s also about when you eat. From intermittent fasting to balanced six-meal plans.

#Healthy Eating#International Cuisine
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Choose one of two options. Every vote counts!
Intermittent Fasting (16:8)
You eat within an 8-hour window (e.g., 12 PM–8 PM) and fast for 16. It’s known to support fat loss.
64% agree with you
Tap to vote
Plant-Based Meal Timing
Focuses on nutrient-dense, plant-based meals at regular intervals (e.g., 9 AM, 1 PM, 6 PM).
36% agree with you
Tap to vote
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Intermittent Fasting (16:8)
You eat within an 8-hour window (e.g., 12 PM–8 PM) and fast for 16. It’s known to support fat loss.
64% agree with you
Plant-Based Meal Timing
Focuses on nutrient-dense, plant-based meals at regular intervals (e.g., 9 AM, 1 PM, 6 PM).
36% agree with you