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Statistic: What type of wellness routine fits your mindset

Creative movement

Expressive, spontaneous, and joyful

23.15%

Daily walks

Simple, refreshing, and mindful

19.91%

Structured workouts

Planned, goal-oriented, and focused

13.19%

Guided meditation

Focused, intentional, and calming

12.04%

Aromatherapy rituals

Sensory, calming, and soothing

9.95%

Breathwork sessions

Deep, healing, and centering

8.33%

Digital detoxes

Quiet, focused, and renewing

7.18%

Slow yoga

Balanced, reflective, and grounding

6.25%

Slow yoga

Balanced, reflective, and grounding

Your choose

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