Statistic: “Why Am I Always Tired? 8 Sneaky Causes of Sleepiness You Might Not Expect”

Blue light disrupts your melatonin production—making it harder to fall asleep.

Constant thinking wears you out. An overstimulated mind can make you feel tired.

Lack of iron, protein, or key vitamins can sap your energy, leaving you feeling drained.

Ironically, being inactive makes you feel more tired. Light exercise boosts energy.

Even mild dehydration can slow blood flow to the brain and make you feel foggy, tired, and unfocused

Waking and sleeping at random times confuses your internal clock, leaving you groggy

If you always feel tired, it’s worth checking for underlying conditions.

You may get 8 hours—but if it’s restless or interrupted, your body misses out on deep rest.