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Statistic: What small tradition keeps you sane

Morning gratitude notes

Focusing on positive starts

30.83%

Lighting a candle nightly

Creating calm ambiance

18.06%

Journaling one good thing daily

Habit of positivity

10.00%

Daily mindful pauses

Short breaks for breathing

9.44%

Sunday tea time

Slow moments of warmth

9.17%

Weekly walks with a friend

Social and natural recharge

8.33%

Evening digital detox

Closing screens to rest

7.50%

Weekly unplugged hours

Disconnecting from noise

6.67%

Morning gratitude notes

Focusing on positive starts

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