Statistic: 8 Habits That Help You Control Your Emotions – Which One Do You Prefer?

Writing things down helps you make sense of emotions. It clears your mind.

Turning “This is awful” into “This is hard, but I can handle it” helps you feel stronger and calmer.

Stepping away from a heated situation gives you time to cool off. You return calmer.

Daily habits like sleep, exercise, and structure help keep your emotions balanced.

Just saying “I feel angry” or “I feel nervous” helps your brain shift from reaction mode to thinking

Sharing how you feel with someone safe can ease emotional pressure and offer fresh perspective.

Taking slow, deep breaths helps calm your nervous system in stressful moments.

Focusing on the present moment reduces emotional overwhelm.