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@marijen2003
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8 Habits That Help You Control Your Emotions – Which One Do You Prefer?

Emotional control isn’t about hiding how you feel—it’s about handling it in a healthy way. These habits help you manage stress, anger, and anxiety so you can respond with clarity and confidence.

#Behavioral Psychology
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Choose one of two options. Every vote counts!
Journaling Your Thoughts
Writing things down helps you make sense of emotions. It clears your mind.
60% agree with you
Tap to vote
Reframing Negative Thoughts
Turning “This is awful” into “This is hard, but I can handle it” helps you feel stronger and calmer.
40% agree with you
Tap to vote
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Journaling Your Thoughts
Writing things down helps you make sense of emotions. It clears your mind.
60% agree with you
Reframing Negative Thoughts
Turning “This is awful” into “This is hard, but I can handle it” helps you feel stronger and calmer.
40% agree with you