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Statistic: Habits That Increase Your Happiness

Connecting with friends

Laughter, bonding, and relief

22.42%

Creative expression

Art, emotion, and release

18.06%

Daily movement

Energy, rhythm, and mood boost

16.67%

Gratitude rituals

Focus, presence, and joy

11.11%

Quiet alone time

Reflection, peace, and recharge

10.52%

Digital detox

Clarity, rest, and mental space

8.53%

Trying new things

Curiosity, freshness, and fun

6.94%

Helping others

Meaning, kindness, and purpose

5.75%

Daily movement

Energy, rhythm, and mood boost

Your choose

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