Statistic: Which reason for unplugging do you think is most important?

Regular breaks help reset mental energy, reducing exhaustion and emotional fatigue over time.

Disconnection gives the brain space to wander—many great ideas come when we’re not online.

Encouraging unplugging respects personal time and shows that life outside work matters too.

Leaders who unplug model boundaries, creating a respectful and healthy team environment.

Limiting evening screen time helps people sleep better—crucial for productivity and mood.

Offline time allows individuals to step back, reflect, and make smarter long-term decisions.

Less screen time means fewer distractions, allowing deeper thinking and better-quality work

Taking time away from tech fosters more genuine, present conversations and relationships.