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Statistic: How to Manage Anger?

Physical Release

A quick walk or push-ups.

40.83%

Unsent Letter

Write down emotions without sending.

23.33%

Pause

Take a moment and breathe deeply.

13.33%

Cognitive Reframe

Find a different perspective on the issue.

12.50%

Discussion

Openly talk about your feelings.

10.00%

Pause

Take a moment and breathe deeply.

Your choose

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