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Statistic: How to Improve Sleep?

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Statistics

Cozy Environment
Warm, dark space speeds falling asleep.
30.21%
Consistent Schedule
Stabilizes circadian rhythms.
21.41%
Screen Curfew
Blue light delays melatonin release.
16.06%
Bedtime Rituals
Signal the brain it’s time to rest.
13.19%
Soothing Sounds
Help block intrusive thoughts.
12.62%
Light Stretching
Relaxes muscles for bedtime.
6.50%
Consistent Schedule
Stabilizes circadian rhythms.
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