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Statistic: How to Cope with Anxiety?

Creativity

Channels anxious energy into creation.

38.35%

Friendly Call

Supportive connection eases fear.

21.30%

Visualization

Adrenaline release balances anxiety.

11.78%

Visualization

Creates a mental “safe haven.

10.78%

Muscle Relaxation

Releases bodily tension and soothes.

9.77%

Journaling

Helps structure racing thoughts.

8.02%

Visualization

Adrenaline release balances anxiety.

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