This summer I decided I was going to move more — without signing up for a gym or following some elaborate fitness plan. I chose something much simpler: walking. Every morning, I start my day with a 30-minute walk through the nearby park. It’s a chance to clear my mind, appreciate the season, and slowly get back in shape.

Walking might seem ordinary, but I’ve noticed a significant improvement in my health. My resting heart rate is down, I’ve lost a few pounds, and I feel less stressed. It’s a sustainable way to ease back into activity — without putting a heavy load on my joints or overloading myself. All I need is a pair of comfortable shoes and a bit of discipline.

Sometimes I bring the kids with me. We follow a path alongside the creek, watch ducks, or identify different trees. This kind of activity helps us connect without distractions, and I appreciate these moments more with each step. The children learn about nature, I get some much-needed movement, and we all come back home a little happier.

Walking shows me that staying healthy isn’t about drastic routines or heavy equipment — it’s about choosing simplicity and making time for myself and my family.