How I Stopped Being Afraid of Doctors and Learned to Listen to My Body

I used to think you only go to the doctor when things are really bad. And even then — with fear and anxiety. But over the years, I’ve learned doctors are just people doing their jobs, and no one is immune to mistakes. I like that now I can ask questions, get explanations, instead of being scared about “what they’ll say.” Fear is the worst adviser, especially when it comes to health. Openness and dialogue — that’s what helps.

When I was 20, I could stay awake for days and feel fine. Now, a couple of sleepless nights and my head aches, my heart races. I’ve learned to listen to myself. When something hurts, I don’t just run to pills — I try to understand the cause: stress, bad diet, exhaustion. Often, rest and a walk help. The body needs help, not pressure.

Small pains and discomfort don’t just go away. I used to think, “It’s just age, nothing to be done.” Now I know ignoring signs can lead to serious problems. I used to have blood pressure issues, and only regular checks and attention helped me keep it under control. Health isn’t a marathon — it’s every step you take every day.

Yes, medicine and pills are important. But I realized many problems can be avoided or eased by a healthy lifestyle — good food, movement, sleep, and emotional balance. As they say, “You are what you eat.” I’m not into diets, but I try to eat natural foods, avoid too much sugar, and stay active. Small steps — big results.

If you’re like me — a woman over 60 — trust me, fears won’t help. Better to learn, understand, accept, and take care. Doctors aren’t enemies, they’re allies. Your body isn’t an enemy, it’s a partner. And aging with dignity means being honest with yourself and loving yourself enough not to ignore the signals and give yourself what you need.