As men age, their bodies begin to undergo a range of physiological changes that can impact energy levels, muscle mass, heart health, and overall vitality. Around the age of 40, these shifts become more noticeable — for example, studies show men can lose up to 1% of muscle mass annually after this age. But aging doesn't have to mean decline. With the right nutritional support, men can maintain strength, mental clarity, and well-being long into their later years. Below are six essential nutrients that help fill the gaps naturally created by time and support men’s health across key systems.

A high-quality daily multivitamin tailored for men over 40 is a simple, foundational step to strengthen the cardiovascular, immune, and musculoskeletal systems. These supplements are designed to match the evolving nutritional needs of the male body and help balance physical and mental stress.

Look for formulas that support:

• Prostate health
• Heart and blood vessel function
• Energy production and nervous system balance
• Bone and joint health
• Immune resilience

💥 2. Vitamin B12

Vitamin B12 plays a critical role in energy metabolism, red blood cell production, and brain function. However, as men age, B12 absorption becomes less efficient due to changes in stomach acid production.

Why it matters:

* Nearly 20% of adults over 60 are B12 deficient.²

* B12 is found mainly in animal products, making it especially crucial for vegetarians or men with digestive issues.

🛡️ 3. Zinc

Zinc is a powerhouse mineral that aids immune defense, wound healing, and hormone regulation. It's also vital for healthy testosterone levels and reproductive function.

Age factor: Zinc deficiency risk increases over time due to reduced absorption and poor dietary intake.

Choose wisely: Chelated zinc supplements are better absorbed and gentler on the digestive tract.

Supports:

* Skin health and wound repair

* Vision and taste

* Immune strength and inflammation control

🔬 4. Selenium

Selenium acts as a potent antioxidant, helping protect the body from cellular damage caused by free radicals — unstable molecules that become more problematic with age and exposure to stressors like pollution or smoking.

Benefits of selenium:

* Boosts immune system

* Enhances thyroid function

* Supports sperm quality and DNA repair

Note: Brazil nuts are naturally rich in selenium, but supplementation can ensure consistent intake.